Weigh In record (no journal entry) for 30 June 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1349 kcal
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Fat: 42.38g | Prot: 157.68g | Carb: 73.58g.
Breakfast: America's Choice Egg Substitute, Egg, Trader Joe's Half & Half, Quaker Old Fashioned Oats. Lunch: Green String Beans, Wegmans Wild Caught Swordfish Steak, Steamed Rice. Dinner: Pork Loin (Tenderloin), Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Animal Cuts Animal Cuts. more...
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2635 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.7 lb a week
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