Weigh In record (no journal entry) for 14 June 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1274 kcal
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Fat: 43.49g | Prot: 132.72g | Carb: 85.02g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Half & Half, Egg, Golden Blossom Honey US Grade A Pure Honey, America's Choice Egg Substitute. Lunch: Chicken (Skin Not Eaten), Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Loin (Tenderloin), Broccoli. more...
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2646 kcal
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Activities & Exercise:
Resting - 7 hours and 28 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Running - 6/mph - 32 minutes, Driving - 2 hours. more...
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gaining 1.0 lb a week
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