Weigh In record (no journal entry) for 09 December 2011
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1787 kcal
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Fat: 34.43g | Prot: 68.62g | Carb: 233.62g.
Breakfast: sucralose pack, fat free milk, special k chocolate bar. Lunch: sun chips, subway turkey. Dinner: eating right lasagna. Snacks/Other: reddi whip, fudge swirl ice cream, michelob ultra, mcdonalds ice cream cone, fat free cottage cheese lucerne, honey, vinegar, spinach leaves. more...
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losing 14.0 lb a week
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habsel's weight history
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