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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2169 kcal
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Fat: 91.82g | Prot: 98.11g | Carb: 62.75g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Pork Loin (Tenderloin, Lean Only), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs). Dinner: Yellow Sweet Peppers, Hellmann's Light Mayonnaise, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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