Weigh In record (no journal entry) for 09 December 2011
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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952 kcal
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Fat: 10.99g | Prot: 73.22g | Carb: 150.75g.
Breakfast: Apples, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee. Lunch: Light Mayonnaise, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, 45 Calories and Delightful Wheat Bread, Chunk Light Tuna in Water. Snacks/Other: Strawberry Banana Vivanno Smoothie (Grande). more...
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2157 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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