Weigh In record (no journal entry) for 21 August 2011
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1654 kcal
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Fat: 66.66g | Prot: 88.02g | Carb: 192.48g.
Breakfast: Regular Coffee, Special K, Milk (Nonfat). Lunch: Whole Grain White Bread, Strawberry Jelly, Super Chunk Reduced Fat Peanut Butter. Dinner: Beef Ribeye Steak, Corn On The Cob with Butter, Green Snap Beans. Snacks/Other: Plums. more...
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3103 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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