ggpar4's Journal, 05 December 2011

152.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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195 kcal

Fat: 3.26g | Prot: 7.86g | Carb: 36.69g.   Breakfast: Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee. more...

2143 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...