ggpar4's Journal, 01 December 2011

151.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 87.42g | Prot: 132.33g | Carb: 175.78g.   Breakfast: Scrambled Egg, Regular Coffee. Lunch: Skinny Chips, #2 Big John. Dinner: McRib. Snacks/Other: Skinless & Boneless Pink Salmon in Water, Oikos 0% Fat Greek Yogurt - Black Cherry, Oikos 0% Fat Greek Yogurt - Black Cherry. more...

2483 kcal

Activities & Exercise: Circuit Training - 58 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 1 hour and 2 minutes, Sleeping - 8 hours. more...