Weigh In record (no journal entry) for 30 November 2011
|
151.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1044 kcal
|
Fat: 19.46g | Prot: 65.72g | Carb: 168.12g.
Breakfast: Granola - Montain Medley, Greek Yogurt - Vanilla. Lunch: Red Tomatillo Salsa, Pinto Beans, Corn Salsa, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Apples, Apples. more...
|
|
2134 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|