Weigh In record (no journal entry) for 29 November 2011
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1163 kcal
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Fat: 49.28g | Prot: 54.22g | Carb: 135.83g.
Breakfast: Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee, Apples. Lunch: Baked Beans, Chili with Beans (Canned), Beef Brisket, BBQ Sauce. more...
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steady weight
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