Weigh In record (no journal entry) for 22 November 2011
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149.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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948 kcal
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Fat: 34.68g | Prot: 72.72g | Carb: 95.27g.
Breakfast: Apples, Scrambled Egg, Regular Coffee. Lunch: Red Tomatillo Salsa, Corn Salsa, Fajita Vegetables, Black Beans, Chicken, Pinto Beans. more...
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2112 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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