Weigh In record (no journal entry) for 16 November 2011
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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658 kcal
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Fat: 13.89g | Prot: 44.09g | Carb: 94.89g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Kiwi Fruit, Apples. more...
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gaining 5.6 lb a week
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