ggpar4's Journal, 15 November 2011

151.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

339 kcal

Fat: 3.72g | Prot: 8.58g | Carb: 74.81g.   Breakfast: Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. more...

2033 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour. more...