Weigh In record (no journal entry) for 11 November 2011
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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996 kcal
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Fat: 41.51g | Prot: 47.71g | Carb: 117.24g.
Breakfast: Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Hamburger Buns (Enriched), BBQ Sauce, Beef Brisket, Chili with Beans (Canned). more...
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1961 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour. more...
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losing 3.5 lb a week
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