ggpar4's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

153.6 lb Lost so far: 16.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

857 kcal

Fat: 23.49g | Prot: 58.22g | Carb: 113.75g. Breakfast: Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Steak Burrito Bowl. more...

1990 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour. more...

gaining 3.7 lb a week

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ggpar4's Journal, 07 November 2011

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