ggpar4's Journal, 03 November 2011

152.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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983 kcal

Fat: 17.96g | Prot: 36.04g | Carb: 176.22g.   Breakfast: Regular Coffee, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Refried Beans, Brown Rice, Tortilla Corn Chips. Snacks/Other: Honeycrisp Apples. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...