Weigh In record (no journal entry) for 02 November 2011
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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894 kcal
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Fat: 7.20g | Prot: 29.00g | Carb: 179.63g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee, Apples. Lunch: White Rice (Short-Grain, Cooked), Bourbon Chicken. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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