ggpar4's Journal, 31 October 2011

153.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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391 kcal

Fat: 13.15g | Prot: 10.06g | Carb: 62.31g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee. more...

2158 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...