Weigh In record (no journal entry) for 24 October 2011
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1877 kcal
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Fat: 54.75g | Prot: 96.07g | Carb: 264.30g.
Breakfast: Apples, Craisins, Regular Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Brisk Raspberry Iced Tea, Chili with Beans (Canned), Beef Brisket, BBQ Sauce, Hamburger Buns (Enriched). Dinner: Strawberry Banana Vivanno Smoothie (Grande), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Braeburn Apples. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.9 lb a week
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