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ggpar4
Journal
10 Oct 11
ggpar4's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
152.2 lb
Lost so far:
17.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
288 kcal
Fat: 4.12g | Prot: 8.01g | Carb: 53.41g.
Breakfast:
Craisins, Lower Sugar Maple & Brown Sugar Instant Oatmeal.
more...
2138 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
losing 1.4 lb a week
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