Weigh In record (no journal entry) for 30 September 2011
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1157 kcal
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Fat: 56.82g | Prot: 40.83g | Carb: 120.86g.
Breakfast: Regular Coffee, Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Biscuit, Original Recipe Chicken Thigh, Original Recipe Chicken Leg, Mashed Potatoes and Gravy, Cole Slaw. Snacks/Other: Oil Popped White Popcorn. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.7 lb a week
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