ggpar4's Journal, 22 September 2011

152.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 64.17g | Prot: 78.42g | Carb: 214.85g.   Breakfast: Regular Coffee, Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Chicken Fajitas, Brown Rice, Tortilla Corn Chips, Refried Beans with Cheese, Red Salsa. Dinner: Irish Whiskey, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Glazed Carrots, Cooked Broccoli (Fat Not Added in Cooking), Mango Salsa, Swordfish. Snacks/Other: Plums. more...

2718 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 6 hours. more...