Weigh In record (no journal entry) for 16 September 2011
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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852 kcal
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Fat: 21.55g | Prot: 40.23g | Carb: 126.17g.
Breakfast: Regular Coffee, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip. Lunch: Baked Beans, Hamburger Buns (Enriched), Turkey Breast Meat, BBQ Sauce. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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