Weigh In record (no journal entry) for 15 September 2011
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1439 kcal
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Fat: 22.66g | Prot: 104.91g | Carb: 204.92g.
Breakfast: Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Bourbon Chicken, White Rice (Short-Grain, Cooked). Dinner: Milk (Nonfat), Green Bean Casserole, Chicken Breast (Skin Not Eaten). Snacks/Other: Peppered Beef Jerky, Plums. more...
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2945 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 2.1 lb a week
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