ggpar4's Journal, 29 August 2011

154.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2291 kcal

Fat: 106.32g | Prot: 107.14g | Carb: 165.65g.   Breakfast: Regular Coffee, Chewy Granola Bar Chocolate Chip. Lunch: Chocolate Chip Cookie, Original Baked Potato Chips, Turkey Sandwich with Spread. Dinner: Chicken Burrito. Snacks/Other: MGD 64 Lemonade, Chicken Wings. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...