Weigh In record (no journal entry) for 23 August 2011
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1850 kcal
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Fat: 64.03g | Prot: 66.39g | Carb: 222.85g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip. Lunch: Ultra Light Beer, Deep Fried Potato French Fries (from Frozen), Hamburger Buns (Enriched), Fried, Battered Tenderloin Pork. Dinner: French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plums, Nectarines, Plums. more...
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3158 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 10 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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