Weigh In record (no journal entry) for 22 August 2011
|
155.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1788 kcal
|
Fat: 68.09g | Prot: 142.33g | Carb: 143.12g.
Breakfast: Regular Coffee, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip. Lunch: Skinny Chips, #2 Big John. Dinner: Chicken Breast (Skin Not Eaten), Green Bean Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing. Snacks/Other: Plums, Nectarines. more...
|
|
2623 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|