Weigh In record (no journal entry) for 18 August 2011
|
156.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1736 kcal
|
Fat: 52.78g | Prot: 117.42g | Carb: 198.81g.
Breakfast: Regular Coffee, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip. Lunch: Fruit Yogurt (Nonfat), Original Baked Potato Chips, Grilled Chicken Sandwich. Dinner: Baked Beans, Cottage Cheese, Beef Brisket (Lean Only Eaten). Snacks/Other: Nectarines, Plums. more...
|
|
2242 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|