Weigh In record (no journal entry) for 15 August 2011
|
158.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1738 kcal
|
Fat: 69.68g | Prot: 156.85g | Carb: 116.71g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Granola Bar Chocolate Chip. Lunch: Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Bean Casserole, Cottage Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Nectarines. more...
|
|
2889 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|