Weigh In record (no journal entry) for 12 August 2011
|
157.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1700 kcal
|
Fat: 53.70g | Prot: 61.79g | Carb: 228.01g.
Breakfast: Chewy Granola Bar Chocolate Chip, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Chip, Original Pollo Bowl. Dinner: MGD 64 Lemonade, Cavatelli, Blue Cheese, Lettuce Salad with Assorted Vegetables, All Beef Hot Dog. more...
|
|
2456 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|