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Back in the 105's again and weighed in at 105.5kg this morning :)
Not a bad drop at all considering my last official weigh-in was done on Saturday so this is a 0.7kg drop in 5 days and I ate lots of chocolate cake over the weekend :)
I am highly motivated to get into the 104's next week.
A big thank you to all my FS buddies and users on here :) You guys make this journey worthwhile :) STAY MOTIVATED NO MATTER WHAT!!!
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232.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2480 kcal
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Fat: 127.61g | Prot: 227.29g | Carb: 89.69g.
Breakfast: Tap Water, Green Tea. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Coca-Cola Coke Zero, Woolworths Prawns, White Rice (Long-Grain, with Salt, Cooked), Cooked Fish, Cheddar Cheese, Beef Fat, Beef Steak (Lean Only Eaten), Fried Egg with Fat, Coca-Cola Coke Zero. Dinner: Chicken Meat and Skin (Stewed, Cooked). Snacks/Other: Coca-Cola Coke Zero, Clicks Smartbite Soya Crisps, Simba Salted Peanuts, Almonds, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. more...
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losing 2.2 lb a week
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 Comments
Well done, Keep it up bro.....u'll be at ur lowest weight again soon enough #ThumbsUp
30 Jun 16 by member: Ibiza122
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30 Jun 16 by member: Black Bee
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30 Jun 16 by member: fatgirl2fit
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30 Jun 16 by member: bren.ec
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