azmaway's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:
1757 kcal Fat: 52.63g | Prot: 86.87g | Carb: 262.66g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Chicken Noodle Soup, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tuna Salad. Dinner: Baked Beanz, Ciabatta, Pumpkin Soup. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Puffed Wheat Cereal (Fortified), Puffed Wheat Cereal (Fortified), Hummus, Tea (Brewed). more...
1908 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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