azmaway's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:
1757 kcal Fat: 52.63g | Prot: 86.87g | Carb: 262.66g.   Breakfast: Fish Oil, Oat Bran, Tea (Brewed), Shreddies, Milk (Nonfat). Lunch: Chicken Noodle Soup, Tuna Salad, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Ciabatta, Baked Beanz, Pumpkin Soup. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Puffed Wheat Cereal (Fortified), Puffed Wheat Cereal (Fortified), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed), Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
1908 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week



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