azmaway's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:
1757 kcal Fat: 52.63g | Prot: 86.87g | Carb: 262.66g.   Breakfast: Tea (Brewed), Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Tuna Salad, Chicken Noodle Soup, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Ciabatta, Pumpkin Soup, Baked Beanz. Snacks/Other: Puffed Wheat Cereal (Fortified), 100% Pure & Natural Cereal - Cranberry Raisin, Puffed Wheat Cereal (Fortified), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed), Tea (Brewed), Hummus, Hummus. more...
1908 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

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