azmaway's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:
1757 kcal Fat: 52.63g | Prot: 86.87g | Carb: 262.66g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tuna Salad, Chicken Noodle Soup. Dinner: Baked Beanz, Ciabatta, Pumpkin Soup. Snacks/Other: Hummus, Tea (Brewed), Puffed Wheat Cereal (Fortified), Flax, Oat Bran and Whole Wheat Flour Pita Bread, 100% Pure & Natural Cereal - Cranberry Raisin, Tea (Brewed), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Puffed Wheat Cereal (Fortified). more...
1908 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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