azmaway's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:
1757 kcal Fat: 52.63g | Prot: 86.87g | Carb: 262.66g.   Breakfast: Oat Bran, Fish Oil, Shreddies, Tea (Brewed), Milk (Nonfat). Lunch: Tuna Salad, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Chicken Noodle Soup. Dinner: Pumpkin Soup, Ciabatta, Baked Beanz. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Puffed Wheat Cereal (Fortified), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Puffed Wheat Cereal (Fortified), Tea (Brewed), Tea (Brewed), Hummus, Hummus. more...
1908 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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