Weigh In record (no journal entry) for 09 December 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1757 kcal
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Fat: 52.63g | Prot: 86.87g | Carb: 262.66g.
Breakfast: Milk (Nonfat), Shreddies, Tea (Brewed), Oat Bran, Fish Oil. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tuna Salad, Chicken Noodle Soup. Dinner: Pumpkin Soup, Baked Beanz, Ciabatta. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed), Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Puffed Wheat Cereal (Fortified), Puffed Wheat Cereal (Fortified), 100% Pure & Natural Cereal - Cranberry Raisin. more...
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1908 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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