Weigh In record (no journal entry) for 30 June 2016
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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656 kcal
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Fat: 34.37g | Prot: 46.68g | Carb: 49.86g.
Breakfast: Tofu (Koyadofu) (Dried Frozen), Chocolate Milk, Tofu (Koyadofu) (Dried Frozen). Dinner: Tofu (Koyadofu) (Dried Frozen), Tofu (Koyadofu) (Dried Frozen), Creamed Spinach (from Canned). more...
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1842 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 11 minutes, Washing Dishes - 3 minutes, Cooking - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.9 lb a week
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