Septiaelin's Journal, 28 June 2016

Target 3 bulan semoga tercapai. Ciptakan defisit kalori tp jgn smp malnutrisi. Semoga konsisten. Hwaiting!!
152.1 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:
1291 kcal Fat: 57.24g | Prot: 46.22g | Carb: 163.48g.   Breakfast: Cereal, Chocolate Milk. Dinner: Chocolate Covered Doughnut (Raised or Yeast), Doughnut (Raised or Yeast), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tofu (Koyadofu) (Dried Frozen), Tofu (Koyadofu) (Dried Frozen), Tofu (Koyadofu) (Dried Frozen), Cooked Savoy Cabbage. more...
1885 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Yard Work (gardening) - 11 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 11 minutes, Sleeping - 5 hours and 2 minutes, Resting - 17 hours and 23 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Septiaelin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.