| July 2016 |
| Fri 1st: |
1199 *
|
80%
|
fat: 44.74g |
| |
protein: 105.99g |
| |
carbs: 90.40g |
|
1896*
|
 697
|
| June 2016 |
| Thu 30th: |
656 *
|
44%
|
fat: 34.37g |
| |
protein: 46.68g |
| |
carbs: 49.86g |
|
1842*
|
1186
|
| Wed 29th: |
826 *
|
55%
|
fat: 34.75g |
| |
protein: 33.02g |
| |
carbs: 104.61g |
|
1740*
|
914
|
| Tue 28th: |
1291 *
|
86%
|
fat: 57.24g |
| |
protein: 46.22g |
| |
carbs: 163.48g |
|
1885*
|
594
|
| Mon 27th: |
1030 *
|
69%
|
fat: 44.39g |
| |
protein: 62.09g |
| |
carbs: 97.33g |
|
1769*
|
739
|
| Sun 26th: |
1047 *
|
70%
|
fat: 30.98g |
| |
protein: 44.12g |
| |
carbs: 148.40g |
|
1866*
|
819
|
| Sat 25th: |
1211 *
|
81%
|
fat: 44.17g |
| |
protein: 85.21g |
| |
carbs: 118.87g |
|
1900*
|
689
|
| Fri 24th: |
1080 *
|
72%
|
fat: 69.34g |
| |
protein: 80.94g |
| |
carbs: 34.27g |
|
1900*
|
820
|
| Thu 23rd: |
864 *
|
58%
|
fat: 35.68g |
| |
protein: 63.95g |
| |
carbs: 69.68g |
|
1923*
|
1059
|
| Wed 22nd: |
1072 *
|
71%
|
fat: 37.59g |
| |
protein: 45.65g |
| |
carbs: 159.12g |
|
1822*
|
750
|
