Weigh In record (no journal entry) for 09 December 2011
|
178.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
1961 kcal
|
Fat: 73.57g | Prot: 105.99g | Carb: 180.81g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Traditional Recipes Salisbury Steak, Wheat Thins Crackers - Fiber Selects, Homemade Granola. Dinner: Dutch Country 100% Whole Wheat Bread, Reduced Fat Swiss Cheese, Chicken Noodle Soup. Snacks/Other: Whiskey, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Regular Roast Beef Sandwich, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. more...
|
|
2562 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|