Weigh In record (no journal entry) for 29 June 2016
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252.5 lb
Lost so far: 7.8 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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146 kcal
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Fat: 4.31g | Prot: 14.69g | Carb: 12.55g.
Breakfast: Bacon, Greek Yogurt, Raspberries, Heavy Cream. more...
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losing 1.3 lb a week
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henlock's weight history
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