Weigh In record (no journal entry) for 22 June 2016
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253.8 lb
Lost so far: 6.5 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1504 kcal
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Fat: 65.52g | Prot: 31.94g | Carb: 207.77g.
Breakfast: Wasa Whole Grain Crispbread, Fresh & Easy Guacamole. Lunch: Mayonnaise, Bacon, Whole Wheat Bread, Southern Home Potato Salad. Dinner: Whole Wheat Bread, Extra Virgin Olive Oil, Nature Valley Toasted Oats Muesli, Nature Valley Toasted Oats Muesli. more...
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losing 3.1 lb a week
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