Joined January 2011
Weight History

Start Weight
260.3 lb
Lost so far: 70.3 lb

Current Weight
190.0 lb
Performance: losing 0.7 lb a week

Goal Weight
155.0 lb
Still to go: 35.0 lb

henlock's Weight History

henlock's Latest Posts

Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder that switches my hunger to night, and a sleep-eating disorder where I wake at night and eat semi-consciously or unconsciously. I went for a sleep study and told my sleep neurologist about stopping a Weight Watchers meeting cold by asking a question about sleep-eating or night eating and he didn't laugh but told me it was a real disorder and that they have medications for it. I take medications now for the sleeping disorder and for the eating disorder, I make a snack for myself that is within my goals for the day and make it easy to get to. I find that,since my eating is opportunistic, I eat that snack that is easy to get, if I do wake, and go back to sleep. I also eat lighter in the morning when I have less problem controlling myself and eat a little more in the evening.
posted 23 Jun 2016, 16:16
Bread is the hardest! How can I ask my family to throw out bread? I do use the low calorie/carb bread from Orowheat. That helps.Smile
posted 07 Sep 2011, 10:17
henlock has submitted 2 posts

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henlock's journal

20 July 2017

starting food journal this week
on diet henlock's own diet  

27 October 2015

doing well. didn't eat last night
on diet henlock's own diet  

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