henlock

Start Weight:(01 Nov 10) 213.0 lb
Current Weight:(30 Aug 16) 252.9 lb
Goal Weight:155.0 lb
following: henlock's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 22 Jan 11

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Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder that switches my hunger to night, and a sleep-eating disorder where I wake at night and eat semi-consciously or unconsciously. I went for a sleep study and told my sleep neurologist about stopping a Weight Watchers meeting cold by asking a question about sleep-eating or night eating and he didn't laugh but told me it was a real disorder and that they have medications for it. I take medications now for the sleeping disorder and for the eating disorder, I make a snack for myself that is within my goals for the day and make it easy to get to. I find that,since my eating is opportunistic, I eat that snack that is easy to get, if I do wake, and go back to sleep. I also eat lighter in the morning when I have less problem controlling myself and eat a little more in the evening.
posted 23 Jun 2016, 16:16
newbie
Bread is the hardest! How can I ask my family to throw out bread? I do use the low calorie/carb bread from Orowheat. That helps.Smile
posted 07 Sep 2011, 10:17
henlock has submitted 2 posts

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henlock's journal

27 October 2015

doing well. didn't eat last night
on diet henlock's own diet  

26 October 2015

need to eliminate all sweets. they seem to trigger eating binges.
on diet henlock's own diet  

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