henlock

Start Weight:(01 Nov 10) 213.0 lb
Current Weight:(29 Jun 16) 252.5 lb
Goal Weight:155.0 lb
following: henlock's own diet
performance: losing 1.3 lb a week

FatSecret member since: 22 Jan 11

henlock's Weight History



henlock's Latest Posts

Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder that switches my hunger to night, and a sleep-eating disorder where I wake at night and eat semi-consciously or unconsciously. I went for a sleep study and told my sleep neurologist about stopping a Weight Watchers meeting cold by asking a question about sleep-eating or night eating and he didn't laugh but told me it was a real disorder and that they have medications for it. I take medications now for the sleeping disorder and for the eating disorder, I make a snack for myself that is within my goals for the day and make it easy to get to. I find that,since my eating is opportunistic, I eat that snack that is easy to get, if I do wake, and go back to sleep. I also eat lighter in the morning when I have less problem controlling myself and eat a little more in the evening.
posted 23 Jun 2016, 16:16
newbie
Bread is the hardest! How can I ask my family to throw out bread? I do use the low calorie/carb bread from Orowheat. That helps.Smile
posted 07 Sep 2011, 10:17
henlock has submitted 2 posts

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henlock's journal

27 October 2015

doing well. didn't eat last night
on diet henlock's own diet  gaining 0.1 lb a week

26 October 2015

need to eliminate all sweets. they seem to trigger eating binges.
on diet henlock's own diet  

henlock's Recent Food & Exercise

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henlock's Own Activity

henlock recorded a Weigh In at 252.5 lb.
henlock started a new forum topic - Eating at Night.
henlock recorded a Weigh In at 253.8 lb.
henlock recorded a Weigh In at 260.0 lb.

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Other Member Diet Recent Activity

flomarble supported FatSwatter's Journal Entry.
Sugar Waffle supported celtic wonder's Journal Entry.
wado1 recorded a Weigh In at 230.8 lb.
IamLinny commented on PokeyJack's Journal Entry.
Nanisrocha recorded a Weigh In at 152.0 lb.
John10251 commented on their Journal Entry.
FatSwatter recorded a Journal Entry.
brenth1 recorded a Weigh In at 213.8 lb.