Weigh In record (no journal entry) for 09 December 2011
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139.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2024 kcal
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Fat: 76.38g | Prot: 71.32g | Carb: 162.02g.
Breakfast: half and half, coffee, zucchini muffin. Lunch: turkey wrap, tomatoes, carrots, broccoli, meatballs, shrimp. Dinner: bbq sliders, empanada. Snacks/Other: beer, white wine. more...
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2087 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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steady weight
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