conductor's Journal, 09 December 2011

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 59.12g | Prot: 74.91g | Carb: 307.85g.   Breakfast: Chewy Smashbar - Pretzel Berry, Honey Turkey, AMRSO ITALIAN ROLLS. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Cucumber (Peeled), Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Cos or Romaine Lettuce, Light Popcorn, Tonic Water, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Simply Naked Pita Chips, Turkey Pepperoni, Light Beer, Pepsi (12 oz). more...

2009 kcal

Activities & Exercise: Sitting - 8 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...