conductor's Journal, 08 December 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 65.91g | Prot: 88.23g | Carb: 249.98g.   Breakfast: Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Flour Tortillas, 2 % Extra Sharp Cheddar Cheese, Meatless Crumbles, 100% White Corn Bite Size Tortilla Chips. Dinner: Fat Free Milk, Cucumber (Peeled), White and Wild Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Special Dark Chocolate Miniatures, Honey Turkey, Tonic Water, Light Popcorn, Dreyer's Light Cookie N Cream, Turkey Franks, Clementines. more...

2882 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 40 minutes, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...