Weigh In record (no journal entry) for 29 June 2016
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123.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1917 kcal
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Fat: 158.49g | Prot: 95.31g | Carb: 57.12g.
Lunch: Sockeye Salmon, Dole Spring Mix Salad, Feta Cheese, Strawberries. Dinner: Dole Spring Mix Salad, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: BULK FOOD WINCO GROUND FLAX SEED, Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Atkins Coconut Crunch, Nutiva Coconut Chips. more...
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1757 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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