Weigh In record (no journal entry) for 09 December 2011
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157.0 lb
Lost so far: 6.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1760 kcal
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Fat: 61.46g | Prot: 51.90g | Carb: 143.46g.
Breakfast: Baked Apple, Sugar Free Metamucil. Lunch: Hot & Sour Soup, White Rice, Mixed Vegetables. Dinner: Creme Brulee, Beef Top Loin (Trimmed to 1/4" Fat), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, California Blend Vegetables. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2478 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Housework - 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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