LeighSpeer's Journal, 05 December 2011

157.0 lb Lost so far: 6.7 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 72.28g | Prot: 73.82g | Carb: 118.95g.   Breakfast: Baked Apple, Milk (Nonfat) , Sugar Free Metamucil, NP Organic Flax Plus Multibran Cereal. Lunch: Cabbage Salad or Coleslaw with Dressing, Ciabatta Bread, Blue Cheese, Ground Beef. Dinner: Budweiser Light Beer, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 20 minutes, Desk Work - 1 hour, Driving - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...