Weigh In record (no journal entry) for 29 June 2016
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1932 kcal
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Fat: 40.65g | Prot: 224.87g | Carb: 195.67g.
Breakfast: Huevo, Salvado de Trigo (Crudo), Salvado de Avena, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada de Naranja. Lunch: Soja Texturizada. Dinner: Vegetalex Hamburguesa de Soja Tradicional, La Serenísima Queso Port Salut Light, Clara de Huevo, Huevo, Bocatti Jamón Natural Cocido. Snacks/Other: Ser Yogurt Firme, Café con Leche Descremada, Soyana Soja Orgánica Yogurt. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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