Weigh In record (no journal entry) for 29 June 2016
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2979 kcal
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Fat: 28.51g | Prot: 335.75g | Carb: 389.83g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: Broccoli, BSN Syntha-6 Isolate Chocolate Milkshake, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Apples, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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gaining 1.4 lb a week
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