Weigh In record (no journal entry) for 28 June 2016
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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3021 kcal
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Fat: 29.71g | Prot: 334.77g | Carb: 399.20g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: Broccoli, BSN Syntha-6 Isolate Chocolate Milkshake, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Dymatize Nutrition ELITE 100% Whey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dole Bananas. more...
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losing 7.0 lb a week
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