Weigh In record (no journal entry) for 09 December 2011
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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3207 kcal
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Fat: 96.13g | Prot: 256.71g | Carb: 332.71g.
Breakfast: Cinnamon Chex, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White. Lunch: 1% Fat Milk, Protein Powder, Strawberry Jam, Natural Peanut Butter, Bagel Thins - 100% Whole Wheat, Chicken Breast. Dinner: Healthy Harvest Whole Wheat Rotini, Chicken Breast, Clif Kid Organic Twisted Fruit - Grape, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. Snacks/Other: Dry Roasted Peanuts, Promasil, 1 % Lowfat Milk, Chocolate Milk Shake (Small). more...
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steady weight
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