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Friday...
Rode 34.6 miles at an average pace of 9.3 mph, total ride time 3 hours and 42 minutes, total trip time was 5 hours and 50 minutes! The high temp today was 50 but we started out early at a much colder temp. I used toe warmers for this ride and it seemed to help but we were out much longer than I anticipated. I got a flat on the back tire near our half way point and had to change it, but only after enjoying some delicious treats from a local bakery :) Wow I didn't realize how many calories were in scone until I entered it into FS, unfortunately a little late by then LOL. The next time I will know to stay away from the bakery and just eat my almond butter sandwich :) While I was fixing the flat a guy came out of one of the shops next door bringing a floor pump for me to use, he runs an indoor cycling training center. He helped me finish up my tire and then gave us a tour of his training center. After the tour I was sold on the idea so I think I am going to sign up for their next winter session that starts in January. Well after a much longer break than we usually take we headed back but guess what.... I got another flat this time on the front tire!! I had taken out my second spare tube in the morning to get my extra gloves in my pouch with my sandwich thinking I won't get two flats in one trip, so we had to walk!! Fortunately I had remembered that a new bicycle shop had just opened very close to where we were so we were able to walk there within 10 minutes and get my tire fixed. By the time I got home I was frozen but it was such a great adventure I wouldn't change a thing about the day :)
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1582 kcal
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Fat: 54.07g | Prot: 51.52g | Carb: 232.47g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: Pumpkin Spice Bread, Red White and Blue Scone. Dinner: Bean Soup. Snacks/Other: kirkland bread, honey, Almond Butter. more...
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3459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 3 hours and 42 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 2 hours and 18 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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